Thursday, January 15, 2009

Chicken & White Bean Chili-Main Dish

Chicken & White Bean Chili

From Aimee Keller- Mom’s recipe for food storage
Recipe: Chicken and White Bean Chili (Serves four to six)
Type: Main Dish

Ingredients:
3 cups chicken cooked and shredded (canned ok)
1-15 oz can of chicken broth
3-15 oz cans of small white beans (or Great Northern beans or Navy Beans)
2/3 cup onion chopped and sautéed (or 2 teaspoons onion powder or 2 Tablespoons dried onion flakes)
¼ cup chopped fresh cilantro (or 2 Tablespoons dried cilantro)
¾ teaspoon dried basil
¼ teaspoon ground cloves
½ teaspoon ground red pepper (cayenne)

Combine ingredients in a pot or a slow cooker.
If all ingredients are canned, heat until bubbling
If raw meat is used, bring to a boil and then cook 30 minutes or meat is done.

Make some vegetables and some rice and you have a complete meal

Tip: 1 Tablespoon of fresh herbs is equal to 1 teaspoon of dried herbs. 1 cup of fresh herbs is equal to 8 Tablespoons of dried herbs.

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